8 Ways of Preventing Cell Phone Radiation

The latest results from the WHO reveal that cell phone radiation can cause brain cancer. Cell phone radiation is categorized as a dangerous carcinogenic substances such as lead, smoke exhaust, and chloroform.

Check out these 8 tips to reduce radiation :

1. Use a Headset
This is the easiest way to ward off the threat of cell phone radiation. Of course, we can not refuse to receive phone calls. But if you're still worried, it is better to use a headset. The bottom line is your cell phone, not too close to the brain.

2. Reduce Wireless Bluetooth and Headset
Using a headset can be an option to reduce cell phone radiation. But remember, choose a conventional headset alias that still use a cable to connect to the phone. Do not use a wireless headset. Bluetooth feature on cell phones also do not continuously enabled, use as needed.

3. Speakerphone
Using the speaker when the phone can also be an option. But of course, there is an uncomfortable feeling when it's done in public places. But at least, you do not have to put the phone in the head while on the phone. So this option may be used when you were at a private place like home.

4. Radiation casing holder
Cell phone radiation concerns raised recently enabled a special casing that is claimed to minimize the delivery of radiation from mobile phones. If deemed necessary, maybe you can find at the mall.

5. Corner of the room
Avoid the phone in the corner. Corner of the room is usually quiet, but on the other hand sometimes also be a place where the phone signal becomes weak. Well, just a weak signal to trigger a higher radiation. This also applies in a narrow area / small lift.

6. Do not Always Stick
Phone you use must be a favorite gadget, but for better health, you should not always be stuck with the mobile phone. Phones that do not use recommended or placed in a bag on the table. It is said to be better than placed in a pants pocket.

7. Kala Silent Call
When receiving a phone you should not go for a walk. Because, in motion it will continue to look for cell phone signals emitted a strong signal from the base transceiver station (BTS). This activity will only strengthen the radiation.

8. Use the Two Ears
Avoid the use of the ear when talking on the phone. For example, has always received a phone call with the left ear only. According to experts, this is just not good. Take advantage of your ears to minimize the radiation emitted.


Currently the European Environment Agency has been pushing for further study. But it also does not hurt us to do a precaution rather than take the risk in the future.

May be useful.

6 Tips Against Hand Phone Addiction

Many people of today who are addicted to using mobile phones, especially smartphones like the BlackBerry, Android, or iPhone. Whereas the use of mobile phones can be harmful.

That raised a professor Cary Cooper, an expert in psychology at Lancaster University, UK. He hopes that the user can limit the time to use the phone because it could have a negative impact.

Here are some tips for fighting addiction hand phone:

A. Reduce the use of cell phones has gradually

The phone is still a very useful thing that it is impossible to not use it at all. Even a sudden did not use the original smartphone from addiction can be more psychologically damaging. To fight the addiction, Cooper advised to turn off the handset a few minutes a day, then more time on the following days.

2. Know where to use the phone

Someone must know and realize when to not use the handset. Such as while driving because it can break the concentration and lead to accidents. Or maybe on sacred occasions.

3. Many are talking

Conversations in the real world can not be replaced with the chat via the phone or send a message. Talking face to face to give more understanding of what the other person feels and how the appropriate response. According to Cooper, many communication involves body language and a real relationship is not going to happen only with the conversation via cell phone.

4. Exercise more

Get plenty of exercise and leave your handset. Sport can create feelings of pleasure and can treat the depression that may occur due to excessive use of smartphones.

5. Measure the use of mobile phones

A mobile user may not realize how much time they used to use them and what they missed. Yet the moment the best moments happen in the real world, like the first kiss or a pleasant chat with the people closest together.

6. Use it wisely

The phone can not be denied benefit for life. For example, many useful applications to help life be better or as a means to communicate with distant colleagues. But according to Cooper, it would be nice to use the handset to the wise to the extent of social life does not interfere with the user.

Keep Health Tips and Strategy When Traveling

Here are tips and strategy to keep our healthy when traveling:

1. sleep enough
Do not sleep late into the night before the day of departure. Save your energy. In addition, when traveling, just go to sleep with. Set sleep in a place to stay to get quality rest. You do not want to trip hampered if you are sick is not it?

2. Water available
Water plays an important role in maintaining your health. Drink at least 2 liters of water every day of the trip. If the shortage of water, then your body will be weak and dehydrated. Prepare a water bottle in your bag to maintain stamina and physical condition. Do not forget to fill your water by purchasing water or drinking water to fill in any place of rest.

3. Take Drugs
Take your personalized medicines. Usually a disease that attacks the traveler is heartburn, dizziness or abdominal pain. But perhaps other health problems such as cough and flu, can attack you. Prepare medications that can relieve the symptoms. If you have a specific brand preference medication, take it as well. Who knew your favorite drug is not sold at the point of traveling.

4. socialize
Did you know, socializing can relieve stress? Try to meet and communicate in every new place you visit. As well as adding friends, this can help you to relieve stress. Socialization can do with anyone, from a local guide, a fellow traveler, or even the shop keepers near attractions.

5. Buy disposable underwear or take it more
Clean underwear is important in maintaining your health while traveling. Fungus will rapidly grow in damp and wet environments such as dirty clothes. Buy a disposable underwear in the supermarket, or bring your clothing in an amount sufficient for your use during the trip.

Good Luck...!!!

Diet Tips and Strategy For Parents To Strong Bones

To get strong bones, there are two nutrients that
you must meet every day, namely calcium and phosphorus. Although the process of bone formation has occurred since man is born, but we have to maintain its strength for life, with the right diet program. It would be necessary to maintain bone health as a person over the age of 30, because the bone density will be reduced drastically, especially in women.

Always treat your bones from now on, by eating 'super foods' which will help increase bone density over time. These seven essential food to maintain healthy bones:

A. Milk
No doubt, the best source of calcium necessary for normal bone growth and can be obtained from whole milk. According to the National Institute of Child Health and Human Development in the United States, low-fat milk is the best choice. Low-fat milk high in calcium which helps calcium absorption into the body more easily. Besides calcium, milk also contains essential nutrients needed to maintain optimal bone health such as Potasssium, Magnesium, Roboflavin, phosphorus, vitamin D, A and B12.

2. Processed Milk Products
National Institutes of Health, one of the leading medical research centers in the world reveals that the products processed from milk such as cheese and yoghurt are also good sources of calcium. For those of you who are allergic to lactose in milk, dairy products can choose lactose-free or low lactose content.

3. Sardine & Salmon
Sardines a very high content of calcium and vitamin D. According to the international standards of diet, eating three cans of sardines in the equivalent of calcium contained in one cup of milk. While salmon have omega-3 fatty acids, calcium and vitamins that are very high. Three ounces of salmon provide vitamin D intake of 100% more for your daily needs.

4. Greens
Dark green leafy vegetables such as broccoli and bok choy are also the best source of calcium. Green vegetables have an alkaline effect when consumed, that strengthen and assist the growth of bones by preventing calcium loss from the body. Green vegetables also contain plant sterols (steroids) which is then converted into hormones and calciferol which increases the absorption of calcium in the body.

5. Nuts & Grains
In addition to high-calcium, nuts such as walnuts, almonds and flax seeds also contain minerals and omega-3 fatty acids. Potassium is found in almonds and peanuts also helps keep the body from losing calcium out through the urine.

6. Orange juice
Pure orange juice is rich in vitamins, minerals and calcium. This drink is an alternative for those who are allergic to milk and lactose, so that calcium needs remain unmet each day. Try to eat more oranges in your daily diet, to help the bones stronger and healthier.

Good Luck.!!

5 Tips to Living a Healthy Life in the Office

If you are far less healthy diet, do not worry, you do not already too late to change it. Here's a list of habits of unhealthy eating patterns along with tips to overcome them:

A. Overcoming Frequent Snacking
Who does not love snacking? Snack crackers, chips or other snacks is a common practice in the workplace. Although sometimes it gives more energy snacks, but snacks can help your body to store fat is not necessary. Salt contained in snacks can also cause hypertension.

How to fix: Do not bring a whole range of snacks into the drawer of your work. To that end, bring healthy snacks from home, such as fruit, yoghurt or nuts. Bring your own snacks also make you able to resist, when a friend offered a snack.

2. Not Too Much Drinking Tea or Coffee
Drinking tea or coffee as much as two hours once a very bad habit. Drinking too much tea or coffee can make you feel restless, irritable, dehydration, and can disrupt sleep patterns. If you make tea or coffee as you eat your friends, it can inhibit iron absorption.

How to fix: Reduce the portion of tea or coffee every day. You can replace tea or coffee with a selection of healthier beverages such as green tea, warm lemon water or fruit juice. Choose drinks that do not require as much sugar and milk mixture.

3. Drink Plenty of Water Mineral
Although your work space air-conditioned so you do not sweat and are not hungry, does not mean you do not need to drink. Your body does adapt to the amount of water you drink. Trying to drink more each day, the impact will make you go back and forth to the restroom. However, if you're not drinking for a long period of time will lead to constipation, indigestion, dehydration, increased hunger, and can also make your skin look dull.

How to fix: Put one liter bottle of mineral water on the desk, and make sure you've finished drinking it before going home from work. Put a large bottle on the table do not forget to make your drink.

4. Preventing Eating at Night
After work, often invite your friends stop by the office at a restaurant, while waiting for traffic. Well, not often you are tempted to eat the portion of the lot. Sometimes at night hunger is actually the body's way to let you know that you are tired and need rest, not to eat again.

If you consume large amounts of food high in carbohydrates in the evening, the body will be difficult to absorb the food intake. It can also increase the intake of calories that can ruin your diet program.

How to fix: If you're really hungry, eat vegetables and some protein-rich foods before bedtime. High-fiber vegetables and lean meats are rich in protein will fill you up without adding calories. Avoid to eat rice or bread before bed.

5. Avoid eating lot Weekend Today
Perhaps you are thinking to give a reward to yourself that have been successful on a diet for almost a week. But, by eating as much at the end of the week, is not the proper way to apply to your diet program.

How to fix: Find another way to give yourself a reward. Treatment in the salon, buy a new book, or watch a movie seems to be more enjoyable while keeping your body weight.

Tips and Strategy address the blackheads on the face

These tips and strategy address the blackheads on the face

a. Wearing oil-free cosmetics and water basic , so skin will not be clogged by dirt and bacteria.

b. Wash your face at least 2x a day, but also not too often over-cleanse your face because it will reduce the skin's natural moisture.

c. Do not squeeze the nose with a nail, because this way it will make the skin become inflamed and cause infections of the skin.

d. Use a soap that contains a grain scrub. Before using soap, time to steaming the face with hot water so that the pores of the face was wide open and will facilitate the release of blackheads when using soap. After cleaned, use a toner on your face to close the pores again.

e. Do it peels or facial at least once a month to clear blackheads.

Natural Ways to Prevent and Overcome Blackheads on the Face

Blackheads on your face should be cleaned and removed quickly, because if left to grow, blackheads on the face will trigger acne. How to clean blackheads too wide - range, there is a natural or facial treatment to a dermatologist. Well for us - we who loved the the smell - the smell of natural and herbal, this way we can cobain home, do not hard really ..

The first, clean up blackheads with egg white.

Way, take one egg and pour the egg whites into the bowl (not mixed with egg yolk). Then beat the egg whites until frothy and brush on beaten egg whites into the face of blackheads after it was covered with wet wipes (like using a mask). We recommend that before making an egg white mask, the face must first be cleaned with warm water.

A second, clean blackheads using gelatin powder, liquid milk and egg white.

The trick, heat the mixture of liquid milk and powdered gelatin and stir evenly after a while the mixture was let stand until warm. And after the new warm mix the egg whites and mix well. After the mask is applied to the face of blackheads. It would be nice before we clean this mask face with warm water.

Third, clean blackheads with salt water.

How, Steam face with hot water mixed with 1 tablespoon salt, and let stand face over hot water vapor to brine it up to your face for 10 minutes. Salt water steam will open pores, capillaries widen under the skin and accelerate blood circulation to the skin.

The fourth, clean your face with soybeans and peas.

How, we finely grind soy beans and the peas. Then we apply on the face as a mask until evenly distributed. Let stand for 30 minutes and then rinse in warm water. Perform maintenance with this mask for several times.

Well, it so easy to do ..? Also do not need to cost a fortune to drive away the blackheads on your face ..

Good luck ...

Tips and Strategy of Keeping Heart Healthty

Here are some tips and strategy to optimize and maintain a healthy heart:

1. Breathing
Breathing deeply and slowly will reduce the workload of the heart, makes the heart stronger and work more efficiently. get enough oxygen, preventing hypertension and heart to make it more durable.

2. Sleep
A person who sleeps only six hours or less than six hours a day would be at risk of having a lot of protein C - reactive associated with heart disease.

3. Walk
Doing a quick walk for three hours a week will reduce the risk of coronary heart disease 30-40%.

4. Fruit
Many fruit will keep the heart healthy and fresh. For example, we are eating a banana that will help lower high blood pressure and keep the heart muscle, or citrus fruit, melon and papaya which contain vitamin C is good for the heart.

5. Vegetables
Various kinds of vegetables are good for the heart such as spinach are good for health of the arteries, broccoli, which serves as a cardioprotective agent, tomatoes which serves to keep the artery damage.

6. White Water
Increase the drinking water of more than five glasses a day will help expedite working of heart and blood is thicker.

7. Smile
Smiles and laughter will facilitate the circulation of blood, blood vessels and reduce the burden of reducing heart disease.

It is so easy to maintain the health of our heart ..? Let's start now launched a healthy lifestyle make it a habit in our lives so that the heart is always healthy.

How to Neutralize Stomach Acid?

There are many cases with complaints of suspected abnormalities of gastric acid, finally found the channel and gallbladder disorders caused by inflammation or infection (cholecystitis, cholangitis) either with or without gallstones (kolelitiasis). Other diseases that can cause heartburn among others, appendicitis, colitis (colitis), the initial symptoms of hernias, intestinal adhesions (adhesion) especially when there is a history of previous abdominal surgery. Many drugs that can be used for stomach acid to determine the exact but you should consult with a healthcare accompanied intensive investigation is required. Patients with stomach acid should pay attention to his diet. When we got to eat, when to stop eating, what should we eat and what we should avoid like eating too much spicy, cold drinks, drinking coffee and not infrequently polynomial. When such an empty stomach in the morning when I wake up drink warm, sweet and the numbers do not jump as well as many, to taste first.

Tips and Strategy Overcome runny When Colds

There are several tips and strategy to keep the snot still work effectively without sacrificing the benefits:

1. Drink plenty of water. Because the snot contain water, drink plenty of water will help keep the thickened mucus

2. Hot water bath. Air with high humidity steam will help clear the sinuses. This is why steam from a bowl of hot soup to help can help breathe easier when cold.

3. Gargling with salt water. snot is more easily melted in brine. Can also use salt water or salt spray for the nose to the sinus slightly open.

4. Medication if necessary. If the nose gets out of control, such as guaifenesin drug is quite helpful.

Good Luck...!!!

Tips and Strategy Stopping the Stomach Disorders with 7 Habits of Daily

Here are Tips and Strategy Stopping the Stomach Disorders with 7 Habits of Daily:

1. Eat smaller portions with frequency is often Food is often a trigger symptoms of GERD. A very full stomach can cause the valve between the stomach and esophagus, known as the lower esophageal sphincter (LES) for relaxation. It can push stomach acid back into the esophagus. Eat small meals frequently throughout the day degan portions rather than following a standard meal schedule, ie breakfast, lunch, and dinner. Eating close to bedtime can also trigger symptoms of GERD.

2. Reduce consumption of foods trigger heartburn Certain foods and drinks can aggravate symptoms of GERD. Food and beverages include spicy foods, fatty red meats, fried foods, citrus, raw onions, tomatoes, butter, oil, peppermint, chocolate, and caffeine.

3. Do not drink alcohol Alcohol can worsen for most people with GERD, especially if you drink too much, or continuously. Alcohol relaxes the lower esophageal valve, which allows stomach acid goes into the esophagus.

4. Lose weight for an overweight Being overweight can contribute to heartburn and acid reflux. Obese people are almost three times more likely to experience symptoms of heartburn or acid reflux compared with those with normal weight. Excess belly fat can put pressure on the abdomen, but also may cause chemical or hormonal changes that make the body more susceptible to acid reflux.

5. Do not wear tight clothes Just as excess abdominal fat clothes, clothes that narrow at the center of the body can promote acid in the stomach goes into the esophagus.

6. Sleeping with your head above Avoid eating before bedtime and sleep with your head should be higher than the body. This position does not necessarily reduce the frequency of acid reflux, but the results showed that, can help drain the acid from the esophagus more quickly.

7. Quit smoking Everyone knows that smoking can cause damage to the heart and lungs. Nicotine, like alcohol, can worsen GERD symptoms by relaxing the lower esophageal sphincter, which causes stomach acid to flow back into the esophagus. Smoking also causes bile salts to migrate from the small intestine to the stomach and reduce the amount of saliva produced. Saliva helps cleanse the stomach acid.

Good Luck...!!

Tips and Strategy How to Overcome sleep snoring

Tips and Strategy How to Overcome sleep snoring:

1. The new tool is called the anterior mandibular positioned (AMP) have been successfully developed to overcome snoring. The other method is the installation of methylsulfonylmethane (MSM) to the respiratory tract (nasal passageway), may be given additional analgesic components (menthol, procaine, Xylocaine, etc.) to minimize irritation. Consult your nearest doctor about this tool.

2. Avoid and refrain from alcohol consumption and smoking habits. Smoking can irritate the mucous membranes (mucous membrane) in the upper respiratory tract that causes swelling and increased production of mucus (phlegm).

3. Avoid taking the following drugs just before bed: sedatives or tranquilizers, sleeping pills, and antihistamines. Take the medicine at least 2-3 hours before bed (night).

4. Exercise regularly.

5. Living a healthy life, balanced. Avoid like overtime or forced to work overtime. Coffee (or tea or other light snacks) is not a loyal friend to accompany the work until late at night.

6. Avoid sleeping supine or prone position. If it is forced to sleep on their backs, then you should not use pillows. Choose the side sleeping position to the left or right.

7. Spend about 15 minutes before bedtime to do one of the following: listening to classical music, relaxation, breath work, yoga, writing in a diary, or doing light activities that are fun to pamper yourself.

8. Avoid eating, drinking, snacking before bed, or in other words, avoid sleeping in a state of the stomach is too full.

9. Lower or reduce weight. May be dieting, but not even to torture yourself. Actually there is a simple secret to rapid weight decreased. Want to know? Multiply move, move, think hard, active organization, always use the time to do good deeds.

10. Electrical stimulation (electrical stimulation) on the soft palate (the roof) in the oral cavity can treat obstructive sleep apnea and snoring.

11. If there is nasal obstruction (nasal), then immediately to the doctor. The doctor will prescribe topical steroids or systemic decongestants. Avoid buying medicines without a prescription.

12. Road or the last alternative is surgery operations alias. Operation to overcome snoring include: the method of tonsillectomy, uvulopalatopharyngoplasty, laser / electrocautery / microfrequency.

Good Luck...!!!

Tips and Strategy For Not Damaged Heart

Here are Tips and strategy For Not Damaged Heart

1. Of Food The most important of the food for a healthy heart is a balanced combination of carbohydrates, fats and proteins. If too much be harmful to the body. Eating too much will increase the workload of the heart and reduces its capacity to function properly. Consuming too many calories, especially in the form of fat and alcohol, will cause the excess is stored in the liver, causing injury and interfere with liver function. "At least 40% of the diet should consist of raw fruits and vegetables can increase the fiber content, helps the absorption of fat, and clean the intestine. Good fats, essential fatty acids contained in foods such as fish oil, is needed by every cell membrane in the body and maintain good liver function, "says Dr. Samiran Nundy from the department of gastroenterology and liver transplant surgeon, Sir Ganga Ram Hospital, New Delhi. To keep food clean, make sure to drink water that has been boiled and eating clean food. Limit your alcohol intake to no more than two drinks a day for men and one drink a day for women. Also, drink plenty of water, because it will also help the liver to eliminate toxins through the kidneys.

2. Workload Increases Heart Patients with liver disease have symptoms of lethargy, pale skin and disorders that develop into jaundice, fluid-filled stomach bloating, vomiting blood, cancer, coma and death. Three liver disease most often attacks the fatty liver, hepatitis and cirrhosis. Each disease requires special handling. Fatty liver is a condition where a lot of fat accumulated in liver cells and impairs their function. The reason there are many, the most common is overeating, and malnutrition due to lack of intake of essential proteins and vitamins, and excessive alcohol intake. "Unwanted excess fat in the liver can lead to liver cell damage and often progress to cirrhosis, in which the liver becomes hard, brown, small, and berbintil-nodule. Thus, treating fatty liver should be done early. More than a drug- any drugs, the best way is to change your diet by eating fewer calories, protein and fat, exercising regularly and limiting alcohol intake, "said Dr Mahendran Govindasamy of the department of surgical gastroenterology and liver transplantation, Sir Ganga Ram Hospital, New Delhi. Hepatitis is an inflammation of the liver due to viruses in contaminated water, sex, and syringes were reused. Hepatitits commonly known as jaundice. In this disease, diet should contain lots of carbohydrates (50-60%), vegetable protein (20-30%) and less fat (10-20%). The recommended diet is fresh fruit and fruit juices, vegetables, and vegetable protein. It would be better if avoiding greasy fried foods, salty pickles, fast food, sugar, alcohol and red meat. While cirrhosis is the final stage of liver disease. Sometimes it can be without symptoms early, but then there are problems due to salt and water retention, causing swelling of the abdomen and legs. In addition to the recommended food to cope with hepatitis, cirrhosis patients should be restricted intake of salt and water.

Want to Have Ideal Body But Breastfeeding

Want to Have Ideal Body But Breastfeeding, Some tips from me:

1. Boiled, broiled or grilled meat / chicken / fish oil to reduce intake

2. Use low-fat dairy products. I know that in Indonesia there are milk products intended for pregnant and lactating mothers. Dairy products like that do not exist in Australia because it does not need too many calories (not necessary if it had enough to eat). For the mother should consume milk low-fat/skim, for white infants can use full-cream milk until age 2 years alone, the rest use a low-fat to prevent obesity.

3. Increase consumption of vegetables, fruits and nuts

4. Choose foods that do not contain much fat or sugar and

5. Exercise regularly (can be done when drying baby / taking children to play) Food or rather drinks that need to be avoided is a beverage that contains caffeine (strong tea, coffee and drinks berkola) because it can affect breast milk. Instant and strict dieting can release toxins stored in your body (pesticides / PCBs) that also resulted in drastically increased levels of these toxins in breast milk. My advice is patience Erna yes, what matters is your baby adequate nutrition (exclusive breastfeeding the first

6 months) after starting a new food besides breast milk began to think about dieting.

Good Luck...!!!

Tips and Strategy to Meet the Needs Child Nutrition

Here are some tips and strategy to meet needs child nutrition:

1. Respect the child's appetite If the child is not hungry, then do not push to want to eat. Likewise, do not force feed a nutritious food that is not liked by children. It will only make children more stubbornly maintain the desired appetite. Serve a healthy diet with small portions to avoid self-defense response from the child. And give children the opportunity to independently ask for the food he wants. Gradually, give meaning to the child to choose a healthy diet.

2. Give fed with regular schedule Serve meals and snacks at around the same time every day. Allowing children to drink juice or milk all day can decrease your appetite. If the child is familiarized with the regular schedule, it will be able to activate the body's alarm about the need to eat.

3. Be patient introducing new foods The children often touch or smell new foods. It can even spit out the new food if it is not like it. Encourage children to talk about food color, shape, aroma and texture rather than on taste. Serve new foods along with a child's favorite foods.

4. Presenting food more attractive Serve broccoli and other vegetables in your favorite sauce. Cut foods in various forms with cookie cutters.

5. Asking children to help choose foods Asking children to help choose fruits, vegetables and other healthy foods. When at home, ask your child to help wash vegetables or stirring batter.

6. Provides a good example If parents are also implementing healthy food for yourself, of course, children also will be more to follow.

7. Serving food with a more creative Presenting a healthy diet with more creative, can make children more interested in eating it. Add chopped broccoli or green peppers to spaghetti sauce, sprinkle the cereal with sliced ​​fruit.

8. Minimizing disruption Turn off the television and other electronic gadgets during the meal. Such actions will help the child focus on eating. Keep in mind that television advertising may also encourage children to desire sweet foods.

9. Do not offer candy or other sweets as a gift Offering candy or other sweets as gifts to send the message that dessert is the best food, which may only increase their desire to eat sweets.

10. Do not serve food separately Presenting foods separately to encourage children to picky eaters. Gives understanding to the children that each component of food have their respective functions. So that each component of the food must be consumed by the number of balanced

Good Luck..!!