Monday, January 23, 2012

Tips and Strategy Overcome runny When Colds

There are several tips and strategy to keep the snot still work effectively without sacrificing the benefits:

1. Drink plenty of water. Because the snot contain water, drink plenty of water will help keep the thickened mucus

2. Hot water bath. Air with high humidity steam will help clear the sinuses. This is why steam from a bowl of hot soup to help can help breathe easier when cold.

3. Gargling with salt water. snot is more easily melted in brine. Can also use salt water or salt spray for the nose to the sinus slightly open.

4. Medication if necessary. If the nose gets out of control, such as guaifenesin drug is quite helpful.

Good Luck...!!!


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